Learn with a presentation & practice of breathing techniques to:
live your life fully
be more stress-free
breathe well
Followed by a gentle conscious connected breath session to breathe, move and release all the stories, beliefs & things you've been holding on to and are not serving you, finding some safety and trust in yourself.
This practice is suitable for beginners and is fully guided.
€20 cash
Please wear comfortable clothing you can move in and bring:
yoga mat
blanket
water
small pillow
journal (optional)
Important notes: Due to the intensity of this practice, it is not suitable for pregnant women, those with epilepsy, cardiovascular disease, high blood pressure, clinical anxiety disorders or psychoses, recent surgeries, bone fractures, high intraocular pressure or retinal detachment. To experience the full potential of a session, it is recommended to avoid heavy meals for two hours beforehand.
Learn with a presentation & practice of breathing techniques to:
live your life fully
be more stress-free
breathe well
Followed by a gentle conscious connected breath session to breathe, move and release all the stories, beliefs & things you've been holding on to and are not serving you, finding some safety and trust in yourself.
This practice is suitable for beginners and is fully guided.
€20 cash
Please wear comfortable clothing you can move in and bring:
yoga mat
blanket
water
small pillow
journal (optional)
Important notes: Due to the intensity of this practice, it is not suitable for pregnant women, those with epilepsy, cardiovascular disease, high blood pressure, clinical anxiety disorders or psychoses, recent surgeries, bone fractures, high intraocular pressure or retinal detachment. To experience the full potential of a session, it is recommended to avoid heavy meals for two hours beforehand.